Ever feel worn out at work? Abnormally worn-out during the day? While there are various factors that play a part to our energy levels, there is one constant to the western citizen today: a lack of good quality food. I've been able to find out a few things that have dramatically aided me to learn how to enhance my energy levels. I'm happy to share them with you.
One of the most, honest-to-goodness fitness secrets and techniques in the world is/are medicinal herbs, medicinal spices, and unusual, little known foods that offer continued energy not just for John Q. Citizen but also for the athlete. In all sincerity, there are many little known medicinal herbs and spices and distinctive foods that offer a powerhouse of energy. While you may know about the advantages of fruit for providing energy, I doubt you know about the few foods, herbs, and spices I will recommend to you that can help you get extra energy out of your body.
I'm not a medical doctor or a medicinal herbalist, but I've studied a lot about nutrition in the past twenty years and have read a lot about what works and what doesn't work. These tricks really work. Prove them out for yourself and you'll see I'm telling you the facts.
Ginseng. This is a fantastic secret and provides a large quantity of energy plus it has one of the most amazing nutritional profiles of any foods on the planet.
Cayenne pepper. Cayenne, or capsicum as it's also known as, is one of the supreme health secrets on the globe too. It has been proven in many case studies to kill cancer cells but it's also terrific for the heart. Many users report, myself included, that it increases energy levels. It also enhances metabolism.
Bee pollen. Another fantastic health secret a small number of know about. Bee pollen gives a large quantity of energy while also having an almost unmatched nutritional profile -- it literally has every vitamin, mineral, amino acid and enzyme necessary to sustain human life.
Goji juice While there have been various questionable things reported about the pseudo study concerning goji juice, and appropriately so, this juice from my experience increases the human sex drive while also giving a nice boost of sustained energy during the day.
Water. If you're hitting the wall of tiredness, consider drinking more water. This may look simple enough, and I suppose it is, but it can help your body absorb nutrients better. Dehydration is one of the foremost causes of a lack of energy. Drink water before you are thirsting. Thirst is actually a biological indication that your body is in minor dehydration. Heed its word of warning and drink sufficient of water.
Honey. Bee honey is one of the most functional health foods on the globe.. It's talked about in every major scripture in the world and deservedly so. There are two things that are quickly assimilated by the human body and hit the bloodstream quickly: alcohol and honey. One to deleterious effects and the other with a shot of sustained energy.
Unique and undisclosed energy concoction: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng tea is simple enough at your local health food store.) Ginseng has a pleasing, earthy flavor that is delicious and enervating on its own but when combined with honey and bee pollen provide an avalanche of energy. Sample it and you'll see.
Eat a lot more carb foods. Although carbohydrates have gotten a poor history, the nutrient is still the body's preferred resource of energy. High carbohydrate fruit like nectarines, pineapples, and bananas are wonderful to eat but also jam packed with nutrients. A 100 gram portion of nectarines is equal to 10.55 grams of carbohydrates. The common pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice possessing 44.30 grams of carbohydrates. Bananas possess 27 grams of carbs approximately per banana. Raisins are an additional unheralded food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another wonderfully delicious fruit that pack a punch. Mangos have 35 grams of carbohydrates for each mango. Pears also are magnificent. They have 25 grams per pear.
While potatoes are not a fruit clearly, they also pack a fine, sustained energy release due to their sturdy number of carbohydrates. The carb profile of potatoes runs from 15 to 46 carbs with the mean being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams per serving. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Of course, potatoes are not only low in calories but have a good amount of carbs, are multidimensional and can taste nice also. That's a useful amalgamation that is tough to beat.
Are there some foods or nutrients to avoid? Yes, caffeine for one. Meat also as it doesn't have any carbohydrates in it. And that encompasses beef, chicken, lamb, fish, and so on. Meat is demanding to digest even when it's a lean cut and this takes energy. If you want a dose of first-rate, sustained energy, don't think meat. Additionally, avoid foods rich in refined sugar when you're sensing fatigued. Eating such foods will only worsen the fatigue you feel. This is probably one of the most consistent myths. Sugar, refined sugar specifically, does not create energy. It will provide a very passing spike possibly but the "sugar crash" is inevitable.
Okay, there it is. On my honor, those uncommon foods and spices are tremendous in alleviating fatigue. Try the ginseng/bee pollen/honey concoction. It just may surprise you.
